A few books, and what stayed with me.

Sapiens Sapiens back page

Sapiens

A Brief History of Humankind
Yuval Noah Harari

The whole human story in one book, from insignificant apes to rulers of the world.

The back page says it best:

  • Fire gave us power.
  • Gossip helped us cooperate.
  • Agriculture made us hungry for more.
  • Mythology maintained law and order.
  • Money gave us something we can really trust.
  • Contradictions created culture.
  • Science made us deadly.

Harari tells it through three turns. The Cognitive Revolution, when we started to think and talk in new ways. The Agricultural Revolution, when we settled down. The Scientific Revolution, when we admitted we did not know everything and went looking.

The big idea: we cooperate in huge numbers because we share stories. Nations, money, laws, companies. He calls them imagined orders. They exist because enough of us believe in them.

Two lines that stuck. The Agricultural Revolution was history’s biggest fraud. And, about wheat: We did not domesticate wheat. It domesticated us.

It makes you look at ordinary things, a banknote, a border, a brand, and see a story everyone agreed on.

Ikigai

Ikigai

The Japanese Secret to a Long and Happy Life
Héctor García and Francesc Miralles

In Japanese, ikigai (生き甲斐) is a combination of letters that mean life and to be worthwhile. The book calls it the happiness of always being busy.

García and Miralles did a hundred interviews in Ogimi, Okinawa, the village with the most people past a hundred. They asked what a long, happy life looks like.

It sits where four things meet: what you love, what you are good at, what the world needs, and what you can be paid for. If you do not know yours yet, your mission is to discover it.

The rules they came back with:

  • Stay active; don’t retire.
  • Take it slow. Live an unhurried life. Walk slowly and you’ll go far.
  • Eat until you are about 80 percent full. Hara hachi bu.
  • Nurture your friendships every day.
  • Move. Smile. Give thanks. Live in the moment.

Flow is being fully inside one thing. Concentrating on one thing at a time is how you get there. The happiest people are not the ones who achieve the most. They are the ones who spend more time in a state of flow.

And the old people, in their own words: Don’t worry. Cultivate good habits. Be optimistic. Learn to relax. Keep both mind and body busy, and you’ll be here a long time.

The line I kept: They were always pursuing their ikigai, but they were never in a rush.